30 min INTEGRATIVE
$60
This customized, targeted massage is meant to give specific attention to one major focus area, such as neck and shoulders or feet and lower legs. This treatment is ideal for quick relief of an acute issue.
60 min INTEGRATIVE
$95
Features a blend of warm, soothing strokes and deep tissue techniques, customized to nurture your body’s needs and alleviate stress. This session is great for regular full body tune-ups, or can be used to hone in on one or two focused muscle groups for more acute relief.
90 min INTEGRATIVE
$130
Full body integrative massage with a thorough exploration and targeted alleviation of tight spots and adhesions. This 90 minute treatment allows plenty of space to sink in and unwind.
120 min INTEGRATIVE
$175
This two hour treatment is efficient in working through a number of specific issues while also giving deep attention to the body as a whole. The length of this session allows plenty of time and attention to be given to each layer of fascia and musculature to help unlock adhesions and ease acute muscular pain or discomfort, in addition to inducing a deeply relaxing state of mind and body.
60/90 min CRANIOSACRAL
$95/$130
Using the Upledger Institute’s approach as a foundation, this gentle and deeply relaxing modality is performed by applying light manipulation to the bones of the cranium, sacrum, and various energy centers throughout the body, ultimately relieving restrictions to allow greater freedom and flow of cerebrospinal fluid and other bodily rhythms. These subtle movements are applied with the intention of tapping into the body’s inner wisdom to allow a profound healing to take place. Craniosacral therapy can bring great relief to those who suffer from headaches, migraines, chronic pain, anxiety, depression, acute stress and more.
60/90 min PRENATAL
$95/$130
Prenatal massage offers the addition of specialized pregnancy bolsters to make expectant mommas safe and comfortable on the massage table, and techniques suited to relieve the unique aches and pains associated with pregnancy. This integrative massage incorporates a customized blend of techniques suited to your unique needs, from warm, soothing strokes to more deep, intricate detailed work, aimed at nurturing the body’s specific needs and alleviating stress and tension patterns held throughout it.
PLEASE NOTE: a 24 hour notice of cancellation or rescheduling is required. I reserve the right to charge the full treatment cost for reschedules and cancellations made with less than 24 hours notice. If you have a contagious illness or skin condition, please notify me as soon as possible.